How many calories in Apple w. skin, edible portion

45 Calories


small w. skin & core 100g (92 g)


0 g
9.8 g
2.2 g
0.3 g

Refuse: 8% (core and stem)

Nutrition Information
Calories 45
(188 kJ)
% Daily Value*
Protein0.3 g1%
Carbohydrate9.8 g3%
Sugars9.6 g
Dietary Fibre2.2 g7%
Sodium2 mg0%
Potassium98 mg
Calcium4 mg
Vitamin C5 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 45 Calories of Apple w. skin, edible portion?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Apple w. skin, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.