How many calories inApple w. skin, edible portion
45 Calories
Quantity
✕
small w. skin & core 100g (92 g)
Serving
| Fat | 0 g |
|---|---|
| Carbs | 9.8 g |
| Fibre | 2.2 g |
| Protein | 0.3 g |
Refuse: 8% (core and stem)
Nutrition Information
| Calories 45 | (188 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.3 g | 1% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 9.8 g | 3% |
| Sugars | 9.6 g | |
| Dietary Fibre | 2.2 g | 7% |
| Sodium | 2 mg | 0% |
| Potassium | 98 mg | |
| Calcium | 4 mg | |
| Vitamin C | 5 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 45 Calories of Apple w. skin, edible portion?
- Swimming
4 minutes
- Jogging
5 minutes
- Cycling
7 minutes
- Walking
12 minutes
Calorie Breakdown
Where do the calories in Apple w. skin, edible portion come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.