How many calories in

Apple w. skin, edible portion

  1. Foods
  2. Average All Brands
  3. Fruit, fresh
45 Calories

Quantity

small w. skin & core 100g (92g)

Serving

Energy

188

kJ

Fat

0

g

Carb

10

g

Prot

0

g

Nutrition Information
Calories 45
(188kJ)
% Daily Value *
Protein0.3g1%
Carbohydrate9.8g3%
Sugars9.6g
Dietary Fibre2.2g7%
Sodium2mg0%
Potassium98mg
Calcium4mg
Vitamin C5mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 45 Calories of Apple w. skin, edible portion?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

12 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Refuse: 8% (core and stem)

Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.