How many calories inApple w. skin, edible portion

45 Calories


small w. skin & core 100g (92 g)


Fat0 g
Carbs9.8 g
Fibre2.2 g
Protein0.3 g

Refuse: 8% (core and stem)

Nutrition Information

Calories 45(188 kJ)
% DI*
Protein0.3 g1%
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate9.8 g3%
Sugars9.6 g
Dietary Fibre2.2 g7%
Sodium2 mg0%
Potassium98 mg
Calcium4 mg
Vitamin C5 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 45 Calories of Apple w. skin, edible portion?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Apple w. skin, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.