How many calories in Kellogg's Nutri-Grain Cereal

148 Calories


metric cup (40 g)


0.2 g
26.6 g
2 g
8.5 g
Nutrition Information
Calories 148
(620 kJ)
% Daily Value*
Protein8.5 g17%
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Carbohydrate26.6 g9%
Sugars10.7 g
Dietary Fibre2 g7%
Sodium144 mg6%
Calcium80 mg
Vitamin C10 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 148 Calories of Kellogg's Nutri-Grain Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Kellogg's Nutri-Grain Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.