How many calories inKellogg's Nutri-Grain Cereal

148 Calories


metric cup (40 g)


Fat0.2 g
Carbs26.6 g
Fibre2 g
Protein8.5 g

Nutrition Information

Calories 148(620 kJ)
% DI*
Protein8.5 g17%
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Carbohydrate26.6 g9%
Sugars10.7 g
Dietary Fibre2 g7%
Sodium144 mg6%
Calcium80 mg
Vitamin C10 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 148 Calories of Kellogg's Nutri-Grain Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Nutri-Grain Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.