How many calories inKellogg's Nutri-Grain Cereal

156 Calories


metric cup (40 g)


Fat1.2 g
Carbs26.1 g
Fibre2.1 g
Protein8.7 g

Nutrition Information

Calories 156(652 kJ)
% DI*
Protein8.7 g17%
Total Fat1.2 g2%
Saturated Fat0.2 g1%
Carbohydrate26.1 g8%
Sugars9.7 g
Dietary Fibre2.1 g7%
Sodium140 mg6%
Calcium80 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 156 Calories of Kellogg's Nutri-Grain Cereal?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Nutri-Grain Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.