How many calories in KFC Australia Zinger Fillet Burger

450 Calories


burger (199 g)


18.3 g
42.8 g
28.5 g
Nutrition Information
Calories 450
(1883 kJ)
% Daily Value*
Protein28.5 g57%
Total Fat18.3 g26%
Saturated Fat3 g12%
Carbohydrate42.8 g14%
Sugars8.6 g
Sodium1063 mg46%
Calorie Burn Time

How long would it take to burn off 450 Calories of KFC Australia Zinger Fillet Burger?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in KFC Australia Zinger Fillet Burger come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.