How many calories in Banana, raw, edible portion

99 Calories


medium,170g with skin, 16cm/6" (110 g)


0.1 g
21.8 g
3 g
1.9 g

Skin weighs approx. 35% of total weight. Flesh weighs approx. 65% of total weight. Refuse: 35% (skin)

Nutrition Information
Calories 99
(416 kJ)
% Daily Value*
Protein1.9 g4%
Total Fat0.1 g0%
Carbohydrate21.8 g7%
Sugars18.6 g
Dietary Fibre3 g10%
Sodium1 mg0%
Potassium376 mg
Calcium6 mg
Vitamin C13 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 99 Calories of Banana, raw, edible portion?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Banana, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.