How many calories inBanana, raw, edible portion

99 Calories


medium,170g with skin, 16cm/6" (110 g)


Fat0.1 g
Carbs21.8 g
Fibre3 g
Protein1.9 g

Skin weighs approx. 35% of total weight. Flesh weighs approx. 65% of total weight. Refuse: 35% (skin)

Nutrition Information

Calories 99(416 kJ)
% DI*
Protein1.9 g4%
Total Fat0.1 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate21.8 g7%
Sugars18.6 g
Dietary Fibre3 g10%
Sodium1 mg0%
Potassium376 mg
Calcium6 mg
Vitamin C13 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 99 Calories of Banana, raw, edible portion?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Banana, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.