How many calories inUncle Tobys Super Blends 11g Protein Oats

176 Calories


serving (46 g)


Fat4 g
Carbs21.8 g
Fibre3.8 g
Protein11 g

Nutrition Information

Calories 176(736 kJ)
% DI*
Protein11 g22%
Total Fat4 g6%
Saturated Fat0.6 g3%
Carbohydrate21.8 g7%
Sugars1.6 g
Dietary Fibre3.8 g13%
Sodium62 mg3%

Calorie Burn Time

How long would it take to burn off 176 Calories of Uncle Tobys Super Blends 11g Protein Oats?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Tobys Super Blends 11g Protein Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.