How many calories in Empower Foods Bakery Mix, Golden Wholemeal, prepared as directed

122 Calories

Quantity

slice (44g)

Serving

Fat
5.9 g
Carbs
8.6 g
Fibre
6.1 g
Protein
11.8 g
Nutrition Information
Calories 122
(509 kJ)
% Daily Value*
Protein11.8 g24%
Total Fat5.9 g8%
Saturated Fat0.7 g3%
Carbohydrate8.6 g3%
Sugars< 0.1 g
Dietary Fibre6.1 g20%
Sodium165 mg7%
Calorie Burn Time

How long would it take to burn off 122 Calories of Empower Foods Bakery Mix, Golden Wholemeal, prepared as directed?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Empower Foods Bakery Mix, Golden Wholemeal, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.