How many calories inEmpower Foods Bakery Mix, Golden Wholemeal, prepared as directed

122 Calories

Quantity

slice (44 g)

Serving

Fat5.9 g
Carbs8.6 g
Fibre6.1 g
Protein11.8 g

Nutrition Information

Calories 122(509 kJ)
% DI*
Protein11.8 g24%
Total Fat5.9 g8%
Saturated Fat0.7 g3%
Carbohydrate8.6 g3%
Sugars< 0.1 g
Dietary Fibre6.1 g20%
Sodium165 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 122 Calories of Empower Foods Bakery Mix, Golden Wholemeal, prepared as directed?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Empower Foods Bakery Mix, Golden Wholemeal, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.