How many calories inWoolworths Loaf, Select, Chia, sandwich

193 Calories

Quantity

two slices (74 g)

Serving

Fat3.3 g
Carbs30.6 g
Fibre4.4 g
Protein7.6 g

Nutrition Information

Calories 193(807 kJ)
% DI*
Protein7.6 g15%
Total Fat3.3 g5%
Saturated Fat0.4 g2%
Carbohydrate30.6 g10%
Sugars2.1 g
Dietary Fibre4.4 g15%
Sodium296 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 193 Calories of Woolworths Loaf, Select, Chia, sandwich?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Loaf, Select, Chia, sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.