How many calories inHelga's 10 Grains & Seeds Wholemeal Square Loaf

118 Calories

Quantity

slice (47 g)

Serving

Fat2.4 g
Carbs17.6 g
Fibre2.8 g
Protein4.6 g

Nutrition Information

Calories 118(494 kJ)
% DI*
Protein4.6 g9%
Total Fat2.4 g3%
Saturated Fat0.2 g1%
Carbohydrate17.6 g6%
Sugars1.1 g
Dietary Fibre2.8 g9%
Sodium165 mg7%

Calorie Burn Time

How long would it take to burn off 118 Calories of Helga's 10 Grains & Seeds Wholemeal Square Loaf?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's 10 Grains & Seeds Wholemeal Square Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.