How many calories inHelga's Wholemeal Square Loaf with 10 Grains & Seeds

131 Calories

Quantity

slice (47 g)

Serving

Fat1.9 g
Carbs21.5 g
Fibre3.2 g
Protein5 g

Nutrition Information

Calories 131(550 kJ)
% DI*
Protein5 g10%
Total Fat1.9 g3%
Saturated Fat0.2 g1%
Carbohydrate21.5 g7%
Sugars1.3 g
Dietary Fibre3.2 g11%
Sodium188 mg8%

Calorie Burn Time

How long would it take to burn off 131 Calories of Helga's Wholemeal Square Loaf with 10 Grains & Seeds?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Wholemeal Square Loaf with 10 Grains & Seeds come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.