How many calories inUncle Tobys Goodness Bowl Original Wholegrain Flakes Cereal

152 Calories

Quantity

serving (40 g)

Serving

Fat1.3 g
Carbs29.4 g
Fibre2.8 g
Protein3.6 g

Nutrition Information

Calories 152(636 kJ)
% DI*
Protein3.6 g7%
Total Fat1.3 g2%
Saturated Fat0.4 g2%
Carbohydrate29.4 g9%
Sugars3.8 g
Dietary Fibre2.8 g9%
Sodium108 mg5%
Calcium196 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 152 Calories of Uncle Tobys Goodness Bowl Original Wholegrain Flakes Cereal?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Tobys Goodness Bowl Original Wholegrain Flakes Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.