How many calories inJamaica Blue Smoked Salmon and Poached Eggs on Sourdough

399 Calories

Quantity

meal

Serving

Fat17.2 g
Carbs26.7 g
Fibre-
Protein32.5 g

Nutrition Information

Calories 399(1670 kJ)
% DI*
Protein32.5 g65%
Total Fat17.2 g25%
Saturated Fat4.9 g20%
Carbohydrate26.7 g9%
Sugars4.8 g
Sodium1110 mg48%

Calorie Burn Time

How long would it take to burn off 399 Calories of Jamaica Blue Smoked Salmon and Poached Eggs on Sourdough?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Smoked Salmon and Poached Eggs on Sourdough come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.