How many calories inSubway Australia 6" Sub, Chicken Classic (breaded chicken), no dressing

349 Calories

Quantity

6" Sub (211 g)

Serving

Fat11 g
Carbs42.9 g
Fibre2.8 g
Protein17.8 g

Sandwich includes: wheat bread, lettuce, tomatoes, onions, capsicum & cucumbers.

Nutrition Information

Calories 349(1460 kJ)
% DI*
Protein17.8 g36%
Total Fat11 g16%
Saturated Fat3.1 g13%
Carbohydrate42.9 g14%
Sugars5.3 g
Dietary Fibre2.8 g9%
Sodium804 mg35%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 349 Calories of Subway Australia 6" Sub, Chicken Classic (breaded chicken), no dressing?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia 6" Sub, Chicken Classic (breaded chicken), no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.