How many calories inSubway Australia 6" Sub, Pizza Sub, no dressing

406 Calories


sub, 6" (220 g)


Fat17.6 g
Carbs41.8 g
Fibre3.3 g
Protein19 g

Sandwich includes: wheat bread, lettuce, tomatoes, onions, capsicum, cucumbers and cheese.

Nutrition Information

Calories 406(1700 kJ)
% DI*
Protein19 g38%
Total Fat17.6 g25%
Saturated Fat7.2 g30%
Carbohydrate41.8 g13%
Sugars6.7 g
Dietary Fibre3.3 g11%
Sodium990 mg43%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 406 Calories of Subway Australia 6" Sub, Pizza Sub, no dressing?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia 6" Sub, Pizza Sub, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.