How many calories in Subway Australia 6" Sub with 6g Fat or Less, Chicken Teriyaki, no dressing

308 Calories

Quantity

sub, 6" (236g)

Serving

Fat
4.1 g
Carbs
44.8 g
Fibre
2.8 g
Protein
22.5 g
Nutrition Information
Calories 308
(1290 kJ)
% Daily Value*
Protein22.5 g45%
Total Fat4.1 g6%
Saturated Fat0.9 g4%
Carbohydrate44.8 g14%
Sugars10.2 g
Dietary Fibre2.8 g9%
Sodium705 mg31%
Calorie Burn Time

How long would it take to burn off 308 Calories of Subway Australia 6" Sub with 6g Fat or Less, Chicken Teriyaki, no dressing?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Subway Australia 6" Sub with 6g Fat or Less, Chicken Teriyaki, no dressing come from?

Notes

Sandwich includes: wheat bread, lettuce, tomatoes, onions, capsicum and cucumbers.

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.