How many calories inSubway Australia 6" Sub with 6g Fat or Less, Chicken Teriyaki, no dressing

308 Calories

Quantity

sub, 6" (236 g)

Serving

Fat4.1 g
Carbs44.8 g
Fibre2.8 g
Protein22.5 g

Sandwich includes: wheat bread, lettuce, tomatoes, onions, capsicum and cucumbers.

Nutrition Information

Calories 308(1290 kJ)
% DI*
Protein22.5 g45%
Total Fat4.1 g6%
Saturated Fat0.9 g4%
Carbohydrate44.8 g14%
Sugars10.2 g
Dietary Fibre2.8 g9%
Sodium705 mg31%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 308 Calories of Subway Australia 6" Sub with 6g Fat or Less, Chicken Teriyaki, no dressing?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia 6" Sub with 6g Fat or Less, Chicken Teriyaki, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.