How many calories in

Subway Australia 6" Sub with 6g Fat or Less, Chicken Teriyaki, no dressing

  1. Foods
  2. Subway Australia
  3. Burgers / Sandwiches
308 Calories

Quantity

sub, 6" (236g)

Serving

Energy

1290

kJ

Fat

4

g

Carb

45

g

Prot

23

g

Nutrition Information
Calories 308
(1290kJ)
% Daily Value *
Protein22.5g45%
Total Fat4.1g6%
Saturated Fat0.9g4%
Carbohydrate44.8g14%
Sugars10.2g
Dietary Fibre2.8g9%
Sodium705mg31%
Calorie Burn Time
How long would it take to burn off 308 Calories of Subway Australia 6" Sub with 6g Fat or Less, Chicken Teriyaki, no dressing?

Swimming

26 min

Jogging

35 min

Cycling

47 min

Walking

86 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Sandwich includes: wheat bread, lettuce, tomatoes, onions, capsicum and cucumbers.

Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.