How many calories inJamaica Blue Salt & Chilli Calamari Salad

491 Calories

Quantity

meal

Serving

Fat15.8 g
Carbs57 g
Fibre-
Protein27.5 g

Nutrition Information

Calories 491(2056 kJ)
% DI*
Protein27.5 g55%
Total Fat15.8 g23%
Saturated Fat4.7 g20%
Carbohydrate57 g18%
Sugars18.1 g
Sodium4060 mg177%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 491 Calories of Jamaica Blue Salt & Chilli Calamari Salad?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Salt & Chilli Calamari Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.