How many calories inMuffin Break Egg & Lettuce Sandwich

472 Calories

Quantity

sandwich (190 g)

Serving

Fat25.1 g
Carbs41.8 g
Fibre5.7 g
Protein17.3 g

Nutrition Information

Calories 472(1976 kJ)
% DI*
Protein17.3 g35%
Total Fat25.1 g36%
Saturated Fat7.6 g32%
Carbohydrate41.8 g13%
Sugars4 g
Dietary Fibre5.7 g19%
Sodium756 mg33%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 472 Calories of Muffin Break Egg & Lettuce Sandwich?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Egg & Lettuce Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.