How many calories inMuffin Break Roast Beef, Caramelised Onion & Rocket Sandwich
468 Calories
Quantity
✕
sandwich (192 g)
Serving
| Fat | 18.6 g |
|---|---|
| Carbs | 51.8 g |
| Fibre | 5.2 g |
| Protein | 19.2 g |
Nutrition Information
| Calories 468 | (1958 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 19.2 g | 38% |
| Total Fat | 18.6 g | 27% |
| Saturated Fat | 8.6 g | 36% |
| Carbohydrate | 51.8 g | 17% |
| Sugars | 11.5 g | |
| Dietary Fibre | 5.2 g | 17% |
| Sodium | 1398 mg | 61% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 468 Calories of Muffin Break Roast Beef, Caramelised Onion & Rocket Sandwich?
- Swimming
39 minutes
- Jogging
54 minutes
- Cycling
72 minutes
- Walking
130 minutes
Calorie Breakdown
Where do the calories in Muffin Break Roast Beef, Caramelised Onion & Rocket Sandwich come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.