How many calories inMuffin Break Roast Beef, Onion Relish & Rocket Sandwich

468 Calories

Quantity

sandwich (192 g)

Serving

Fat18.6 g
Carbs51.8 g
Fibre5.2 g
Protein19.2 g

Nutrition Information

Calories 468(1958 kJ)
% DI*
Protein19.2 g38%
Total Fat18.6 g27%
Saturated Fat8.6 g36%
Carbohydrate51.8 g17%
Sugars11.5 g
Dietary Fibre5.2 g17%
Sodium1398 mg61%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 468 Calories of Muffin Break Roast Beef, Onion Relish & Rocket Sandwich?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Roast Beef, Onion Relish & Rocket Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.