How many calories inKFC Australia Supercharged Twister

493 Calories


twister (232 g)


Fat21.8 g
Carbs39.7 g
Protein32.9 g

Nutrition Information

Calories 493(2062 kJ)
% DI*
Protein32.9 g66%
Total Fat21.8 g31%
Saturated Fat4.9 g20%
Carbohydrate39.7 g13%
Sugars4.9 g
Sodium870 mg38%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 493 Calories of KFC Australia Supercharged Twister?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Australia Supercharged Twister come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.