How many calories inLite n' Easy My Choice Shepherd's Pie Dinner

406 Calories

Quantity

meal (336 g)

Serving

Fat16.1 g
Carbs27.9 g
Fibre5.4 g
Protein34.9 g

Nutrition Information

Calories 406(1700 kJ)
% DI*
Protein34.9 g70%
Total Fat16.1 g23%
Saturated Fat9.1 g38%
Carbohydrate27.9 g9%
Sugars6.7 g
Dietary Fibre5.4 g18%
Sodium857 mg37%
Alcohol0 g
Iron7 mg

Calorie Burn Time

How long would it take to burn off 406 Calories of Lite n' Easy My Choice Shepherd's Pie Dinner?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy My Choice Shepherd's Pie Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.