How many calories in

KFC Australia Hot Rods

  1. Foods
  2. KFC Australia
  3. Chicken
224 Calories

Quantity

two pieces (78g)

Serving

Energy

939

kJ

Fat

11

g

Carb

14

g

Prot

18

g

Nutrition Information
Calories 224
(939kJ)
% Daily Value *
Protein18g36%
Total Fat11g15%
Saturated Fat2g10%
Carbohydrate14g4%
Sugars0g
Sodium520mg23%
Calorie Burn Time
How long would it take to burn off 224 Calories of KFC Australia Hot Rods?

Swimming

19 min

Jogging

26 min

Cycling

34 min

Walking

62 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.