How many calories inKFC Australia Hot Rods

224 Calories


two pieces (78 g)


Fat10.8 g
Carbs13.8 g
Protein17.9 g

Nutrition Information

Calories 224(939 kJ)
% DI*
Protein17.9 g36%
Total Fat10.8 g15%
Saturated Fat2.4 g10%
Carbohydrate13.8 g4%
Sugars0.5 g
Sodium520 mg23%

Calorie Burn Time

How long would it take to burn off 224 Calories of KFC Australia Hot Rods?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Australia Hot Rods come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.