How many calories in KFC Australia Hot Rods

224 Calories

Quantity

two pieces (78g)

Serving

Fat
10.8 g
Carbs
13.8 g
Fibre
-
Protein
17.9 g
Nutrition Information
Calories 224
(939 kJ)
% Daily Value*
Protein17.9 g36%
Total Fat10.8 g15%
Saturated Fat2.4 g10%
Carbohydrate13.8 g4%
Sugars0.5 g
Sodium520 mg23%
Calorie Burn Time

How long would it take to burn off 224 Calories of KFC Australia Hot Rods?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in KFC Australia Hot Rods come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.