How many calories in Subway Australia White Chip Macadamia Nut

232 Calories

Quantity

cookie (45g)

Serving

Fat
11.5 g
Carbs
30.7 g
Fibre
0.7 g
Protein
2.1 g
Nutrition Information
Calories 232
(970 kJ)
% Daily Value*
Protein2.1 g4%
Total Fat11.5 g16%
Saturated Fat5.7 g24%
Carbohydrate30.7 g10%
Sugars18.9 g
Dietary Fibre0.7 g2%
Sodium178 mg8%
Calorie Burn Time

How long would it take to burn off 232 Calories of Subway Australia White Chip Macadamia Nut?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Subway Australia White Chip Macadamia Nut come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.