How many calories in

Subway Australia White Chip Macadamia Nut

  1. Foods
  2. Subway Australia
  3. Cookies
232 Calories

Quantity

cookie (45g)

Serving

Energy

970

kJ

Fat

12

g

Carb

31

g

Prot

2

g

Nutrition Information
Calories 232
(970kJ)
% Daily Value *
Protein2g4%
Total Fat12g16%
Saturated Fat6g24%
Carbohydrate31g10%
Sugars19g
Dietary Fibre1g2%
Sodium178mg8%
Calorie Burn Time
How long would it take to burn off 232 Calories of Subway Australia White Chip Macadamia Nut?

Swimming

19 min

Jogging

27 min

Cycling

35 min

Walking

65 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.