How many calories inSubway Australia White Chip Macadamia Nut

232 Calories

Quantity

cookie (45 g)

Serving

Fat11.5 g
Carbs30.7 g
Fibre0.7 g
Protein2.1 g

Nutrition Information

Calories 232(970 kJ)
% DI*
Protein2.1 g4%
Total Fat11.5 g16%
Saturated Fat5.7 g24%
Carbohydrate30.7 g10%
Sugars18.9 g
Dietary Fibre0.7 g2%
Sodium178 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 232 Calories of Subway Australia White Chip Macadamia Nut?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia White Chip Macadamia Nut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.