How many calories inJamaica Blue Chocolate & Fruit Yoghurt

154 Calories

Quantity

serving

Serving

Fat2.5 g
Carbs21.7 g
Fibre-
Protein9.6 g

Nutrition Information

Calories 154(644 kJ)
% DI*
Protein9.6 g19%
Total Fat2.5 g4%
Saturated Fat1.5 g6%
Carbohydrate21.7 g7%
Sugars18.5 g
Sodium97 mg4%

Calorie Burn Time

How long would it take to burn off 154 Calories of Jamaica Blue Chocolate & Fruit Yoghurt?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Chocolate & Fruit Yoghurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.