How many calories inMuffin Break Blueberry Apple Bran Muffin

493 Calories

Quantity

muffin (165 g)

Serving

Fat22.3 g
Carbs57.1 g
Fibre11.5 g
Protein8.6 g

Nutrition Information

Calories 493(2063 kJ)
% DI*
Protein8.6 g17%
Total Fat22.3 g32%
Saturated Fat2.3 g10%
Carbohydrate57.1 g18%
Sugars34.2 g
Dietary Fibre11.5 g39%
Sodium302 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 493 Calories of Muffin Break Blueberry Apple Bran Muffin?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Blueberry Apple Bran Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.