How many calories inMuffin Break Smokehouse Savoury Muffin

464 Calories

Quantity

muffin (185 g)

Serving

Fat19.8 g
Carbs51.2 g
Fibre-
Protein19.1 g

Nutrition Information

Calories 464(1943 kJ)
% DI*
Protein19.1 g38%
Total Fat19.8 g28%
Saturated Fat11.5 g48%
Carbohydrate51.2 g17%
Sugars11.8 g
Sodium1269 mg55%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 464 Calories of Muffin Break Smokehouse Savoury Muffin?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Smokehouse Savoury Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.