How many calories inMuffin Break Traditional Mixed Berry Muffin

483 Calories


muffin (167 g)


Fat19.7 g
Carbs63.8 g
Fibre6.3 g
Protein8.5 g

Nutrition Information

Calories 483(2021 kJ)
% DI*
Protein8.5 g17%
Total Fat19.7 g28%
Saturated Fat2 g8%
Carbohydrate63.8 g21%
Sugars31.9 g
Dietary Fibre6.3 g21%
Sodium287 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 483 Calories of Muffin Break Traditional Mixed Berry Muffin?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Traditional Mixed Berry Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.