How many calories inGourmet Meals Regular, Spaghetti Bolognaise

404 Calories


meal (300 g)


Fat13.2 g
Carbs45 g
Fibre3 g
Protein24 g

Nutrition Information

Calories 404(1692 kJ)
% DI*
Protein24 g48%
Total Fat13.2 g19%
Saturated Fat6.6 g28%
Carbohydrate45 g15%
Sugars5.1 g
Dietary Fibre3 g10%
Sodium546 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 404 Calories of Gourmet Meals Regular, Spaghetti Bolognaise?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gourmet Meals Regular, Spaghetti Bolognaise come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.