How many calories inSpudbar Chickpea, Pumpkin & Lentil Dahl Spud

394 Calories


meal (563 g)


Fat5.1 g
Carbs69.8 g
Protein17.5 g

Nutrition Information

Calories 394(1650 kJ)
% DI*
Protein17.5 g35%
Total Fat5.1 g7%
Saturated Fat1.1 g5%
Carbohydrate69.8 g23%
Sugars22 g
Sodium1295 mg56%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 394 Calories of Spudbar Chickpea, Pumpkin & Lentil Dahl Spud?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Spudbar Chickpea, Pumpkin & Lentil Dahl Spud come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.