How many calories inSpudbar Chook & Avocado Spud

536 Calories


meal (583 g)


Fat18.7 g
Carbs54.2 g
Protein37.3 g

Nutrition Information

Calories 536(2245 kJ)
% DI*
Protein37.3 g75%
Total Fat18.7 g27%
Saturated Fat11.7 g49%
Carbohydrate54.2 g17%
Sugars12.2 g
Sodium933 mg41%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 536 Calories of Spudbar Chook & Avocado Spud?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    149 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Spudbar Chook & Avocado Spud come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.