How many calories inJamaica Blue Pumpkin, Capsicum & Pesto Risotto

296 Calories

Quantity

meal

Serving

Fat17.4 g
Carbs26.9 g
Fibre-
Protein6.5 g

Nutrition Information

Calories 296(1240 kJ)
% DI*
Protein6.5 g13%
Total Fat17.4 g25%
Saturated Fat2.6 g11%
Carbohydrate26.9 g9%
Sugars6.1 g
Sodium741 mg32%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 296 Calories of Jamaica Blue Pumpkin, Capsicum & Pesto Risotto?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Pumpkin, Capsicum & Pesto Risotto come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.