How many calories inLeggo's Fresh Roasted Pumpkin & Ravioli, prepared as directed

496 Calories

Quantity

quarter 630g packet cooked (233 g)

Serving

Fat11 g
Carbs77.6 g
Fibre4 g
Protein18.6 g

Nutrition Information

Calories 496(2074 kJ)
% DI*
Protein18.6 g37%
Total Fat11 g16%
Saturated Fat2.8 g12%
Carbohydrate77.6 g25%
Sugars4.2 g
Dietary Fibre4 g13%
Sodium1235 mg54%
Potassium333 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 496 Calories of Leggo's Fresh Roasted Pumpkin & Ravioli, prepared as directed?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Leggo's Fresh Roasted Pumpkin & Ravioli, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.