How many calories inLite n' Easy Apple & Sultana Pancake

145 Calories


serving (75 g)


Fat1.4 g
Carbs30.3 g
Fibre1.6 g
Protein2.6 g

Nutrition Information

Calories 145(608 kJ)
% DI*
Protein2.6 g5%
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Carbohydrate30.3 g10%
Sugars18.3 g
Dietary Fibre1.6 g5%
Sodium68 mg3%
Alcohol0 g
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 145 Calories of Lite n' Easy Apple & Sultana Pancake?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Apple & Sultana Pancake come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.