How many calories inJamaica Blue Roast Beetroot & Goat's Cheese Salad

342 Calories

Quantity

salad

Serving

Fat26.8 g
Carbs17.4 g
Fibre-
Protein6.4 g

Nutrition Information

Calories 342(1430 kJ)
% DI*
Protein6.4 g13%
Total Fat26.8 g38%
Saturated Fat4.8 g20%
Carbohydrate17.4 g6%
Sugars14.8 g
Sodium518 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 342 Calories of Jamaica Blue Roast Beetroot & Goat's Cheese Salad?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Roast Beetroot & Goat's Cheese Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.