How many calories inContinental Chicken & Cashew Stir Fry Recipe Base, prepared as directed

349 Calories

Quantity

quarter packet prepared (235 g)

Serving

Fat20 g
Carbs10 g
Fibre-
Protein30 g

Nutrition Information

Calories 349(1460 kJ)
% DI*
Protein30 g60%
Total Fat20 g29%
Saturated Fat4.6 g19%
Carbohydrate10 g3%
Sugars4.9 g
Sodium500 mg22%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 349 Calories of Continental Chicken & Cashew Stir Fry Recipe Base, prepared as directed?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Chicken & Cashew Stir Fry Recipe Base, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.