How many calories inContinental Chicken Satay Skewers Recipe Base, prepared as directed

363 Calories

Quantity

quarter packet prepared (265 g)

Serving

Fat22.5 g
Carbs10.6 g
Fibre-
Protein28.2 g

Nutrition Information

Calories 363(1520 kJ)
% DI*
Protein28.2 g56%
Total Fat22.5 g32%
Saturated Fat7.2 g30%
Carbohydrate10.6 g3%
Sugars6.2 g
Sodium580 mg25%

Calorie Burn Time

How long would it take to burn off 363 Calories of Continental Chicken Satay Skewers Recipe Base, prepared as directed?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Chicken Satay Skewers Recipe Base, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.