How many calories inContinental Creamy Mushroom Chicken Recipe Base, prepared as directed

311 Calories

Quantity

quarter packet prepared (260 g)

Serving

Fat16.1 g
Carbs11.9 g
Fibre-
Protein29.3 g

Nutrition Information

Calories 311(1300 kJ)
% DI*
Protein29.3 g59%
Total Fat16.1 g23%
Saturated Fat6.5 g27%
Carbohydrate11.9 g4%
Sugars5.2 g
Sodium560 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 311 Calories of Continental Creamy Mushroom Chicken Recipe Base, prepared as directed?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Creamy Mushroom Chicken Recipe Base, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.