How many calories inMission Lebanese Bread, Wholemeal

214 Calories


wrap (83 g)


Fat1.2 g
Carbs39.1 g
Fibre4.4 g
Protein8.8 g

Nutrition Information

Calories 214(896 kJ)
% DI*
Protein8.8 g18%
Total Fat1.2 g2%
Saturated Fat0.3 g1%
Carbohydrate39.1 g13%
Sugars5 g
Dietary Fibre4.4 g15%
Sodium415 mg18%

Calorie Burn Time

How long would it take to burn off 214 Calories of Mission Lebanese Bread, Wholemeal?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mission Lebanese Bread, Wholemeal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.