How many calories inThe Yoghurt Shop Classic, Fruit & Nut

399 Calories

Quantity

cup (200 g)

Serving

Fat21.8 g
Carbs27.6 g
Fibre-
Protein23.4 g

Nutrition Information

Calories 399(1668 kJ)
% DI*
Protein23.4 g47%
Total Fat21.8 g31%
Saturated Fat5.8 g24%
Carbohydrate27.6 g9%
Sugars22 g
Sodium98 mg4%
Potassium398 mg
Calcium292 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 399 Calories of The Yoghurt Shop Classic, Fruit & Nut?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Yoghurt Shop Classic, Fruit & Nut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.