A100384's Aug 2007 CalorieKing Blog
It's been a year
Wednesday, August 1st 2007
Today is a year since I started with CK. I am 65 pounds lighter (goal was 75 but did not hit it) and in better shape. I exercise in one form or another almost every day. Lost 10-12 inches from my waist.I approached this as a lifestyle change not a diet. If there is something I want I make a decision if I want to eat it or not. I don't deprive myself. Just reading a label can change your mind (I'm look at you Ben & Jerry
). Making better choices comes more naturally now. Car...