This weeks progress:

3 mile run: 7.1mph, total time: 25:20 secs (YES! Finally in the 25min range!)
Pull Ups: 17
Push Ups - 45-> 50.

TSC Total Score: 243


Ideally, a super-fit adult male should be at the following stats:

3 miles: 18 mins
20 Pulls up w/out interruption
50 push-ups w/out interruption.

Here's how to calculate the score:

Each pull-up = 5 pts (total 100)
Each push-up = 2 pts (total 100)
3 miles = 18 mins or less (total 100)
Perfect score = 300.

We take our score based off our failures (or success!)
For each pull-up less than 20, we deduct 5 pts.
For each push-up less than 50, we deduct 2 points
For each 10 sec interval below 18 mins, we deduct 1 point. Thus, a minute = 6 pts.

This gives me a score of:
Push-Ups: (50 x 2) = 100
Pull-Ups: (17*5) = 85
Run: 25:20 - 18:00 : 7:20 mins
7min * 6pts/min = 42pts;
20secs * 1pts/10secs = 2pts
Total running Points = 100 - 42 = 58pts

Therefore, my score is:
100 + 85 + 58 = 243 points for W/Ending March 4th.

This score is a MAJOR improvement for me as 10 weeks ago, my stats were something like:
Push-Ups = 25 x 2 = 50
Pull-Ups = 2 x 5 = 10
Run - 0, as I could not do 3 miles at all.
Total Score: 60

Not bad, but looks as if I have a ways to go for pull-ups and running.