DOVIDFELDMAN's Jan 2012 CalorieKing Blog
Weekend Roller-Coaster Weight Gain
Monday, January 30th 2012
B"HI haven't learned the secret of quickly losing those weekend pounds yet.
I have a free-meal(s) Friday Night / Sat Morn, which always sets me back.
Last week, I gained 3 lbs on Friday Night / Sat day, when I measured on Sat night
By Sunday, I was down 1 lbs from the three, and by Monday AM, I lost 3 lbs, I was already below my Friday AM weight. Now that is fantastic.
This week, that didn't quite happen.
I gained 3lbs by Sat Night, by Sunday AM, stayed at the...
TSC 300 Challenge
Sunday, January 29th 2012
B"HSecretly, I've been doing the TSC Heart of a Champion program by Chris Krueger.
Fantastic guy, very inspirational, and really fun.
This week, I've finally decided to start logging my progress:
3 mile run: 6.7mph, total time: 26:40 secs
Pull Ups: 12
Push Ups - 45-> 50.
202 w/ending Jan 29th
Ideally, a super-fit adult male should be at the following stats:
3 miles: 18 mins
20 Pulls up w/out interruption
50 push-ups w/out interruption.
...
I've crossed to border from OBESE to just REALLY FAT
Thursday, January 26th 2012
B"HAs a 5"10 male, the fat charts indicate that now, I'm really fat.
209+ (BMI of 30+) = OBESE
Below that number = REALLY FAT
I'm very happy that I've crossed the threshold, but man - I have a long way to go.
When I'm at home and look in the mirror - I have this perception that I'm doing great.
Funny, when I go to the gym, I look like the fat kid in the room!
As a side note - I love the consistency of this website, and all the great comments I get on m...
One extra bowl of soup.
Thursday, January 12th 2012
B"HI've had so much success on this program. I'm down about 13lbs, and have stuck to a strict workout regimen - going to the gym 6 days a week, running at 3 miles + lifting weights each visit.
Yesterday was basically a success, except for last night, I had an extra bowl of weight-loss soup. Big - deal, right? Well, it was when I stepped on the scale this AM.
I was counting on this day to get me closer to my end-of-week goal, but it didn't happen.
I'm still harboring fea...