DOVIDFELDMAN's Mar 2012 CalorieKing Blog
Monday, March 5th 2012
This weeks progress:3 mile run: 7.1mph, total time: 25:20 secs (YES! Finally in the 25min range!)
Pull Ups: 17
Push Ups - 45-> 50.
TSC Total Score: 243
Ideally, a super-fit adult male should be at the following stats:
3 miles: 18 mins
20 Pulls up w/out interruption
50 push-ups w/out interruption.
Here's how to calculate the score:
Each pull-up = 5 pts (total 100)
Each push-up = 2 pts (total 100)
3 miles = 18 mins or less (total 100)
Perfect s...