So today was not a banner day for me. I keep my calories under control and did not have a full out binge even though that's exactly what I wanted to do all day long. I kept telling myself "remember you have to weigh-in tomorrow and you don't want to blow all your hard work".

I've tried to create an atmosphere that will allow me to survive days like today. I don't have my normal binge foods in the house so if I'm going to binge then it's going to be on something green from the bottom of the frig! And I'm giving myself a financial reward each day ($33)for not doing several markers of destructive behavior. It seems to be working because I have survived today.

Now tomorrow I hope the pay-off is shown on the scale! But if not everything is fitting much looser and I feel so much better.

Have a great week everyone.