Well I made a plan for my time this weekend, I have several months of work to do around my house, and I have stayed on task. My eating has been really good. I have avoided all eat establishments for more than 7 days now!!! Good-bye Mcdonald's things. I've also stayed out of kitchen and my calorie count is on target. Now I'm off to hear some live music as a coffee shop near my house.

The plan for tomorrow is church in the am and then hit the gym to run a 5k on the treadmill. I want to get a benchmark time for training this winter. And then more yard work. The weather here is absolutely wonderful.

I hope everyone is having a terrific weekend and reaching their goals.