Yesterday was not a good food day for me. I made a poor choice by going to Islands with a friend for lunch. I had a mushroom cheese burger with french fry's both are foods I rarely eat because I don't even like them that much. I think I gave in to being discouraged about loosing only a pound in the past three months after working so hard exercising like crazy and eating right. Well my stomach is not feeling so good this morning. I will pick myself back up and try and make up for my bad choice by doing a little extra exercise today.