RENIGEID's CalorieKing blog
Monday, Jan 3 2005
View RENIGEID's food & exercise for this day
BP=126/63 @ 6:00 AM
P=52
6 hrs sleep.
Weight 169 #
300 crunches on 45 with 70#
1.96 on treadmill for 40 min total including warm up and cool down. 267 total cal and 167 fat cals.
BP=110/62 @ 9:50 PM
P=70
P=52
6 hrs sleep.
Weight 169 #
300 crunches on 45 with 70#
1.96 on treadmill for 40 min total including warm up and cool down. 267 total cal and 167 fat cals.
BP=110/62 @ 9:50 PM
P=70
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