RENIGEID's CalorieKing blog
Tuesday, Jan 4 2005
View RENIGEID's food & exercise for this day
BP=124/70 @7:20 AM (Just finished doing 300 crunches)
P=71
Just finished 3oo crunches. 15 mins
Weight this morning 168#
Weight training lower body (legs) 28 mins.
4o mins on treadmill including warm up and cool down. 227 total cals and 142 fat cals. 30+ min @ 94+ HR. Total mi=1.86
BP=110/71 @ 1:55 PM
P=75
P=71
Just finished 3oo crunches. 15 mins
Weight this morning 168#
Weight training lower body (legs) 28 mins.
4o mins on treadmill including warm up and cool down. 227 total cals and 142 fat cals. 30+ min @ 94+ HR. Total mi=1.86
BP=110/71 @ 1:55 PM
P=75
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