RENIGEID's CalorieKing blog
Saturday, Jan 8 2005
View RENIGEID's food & exercise for this day
BP=107/66 @ 8:25 AM
P=67
Weight 167
300 crunches. 150 side and 150 forward.
Feel so much better since the loss of 27 pounds!!!
Walked 1 mi with wife leisurely through the woods.
2.02 mi on treadmill on incline. Heart beat 94+ for 30 min +.
308 tot cals & 192 fat cals
P=67
Weight 167
300 crunches. 150 side and 150 forward.
Feel so much better since the loss of 27 pounds!!!
Walked 1 mi with wife leisurely through the woods.
2.02 mi on treadmill on incline. Heart beat 94+ for 30 min +.
308 tot cals & 192 fat cals
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