RENIGEID's CalorieKing blog
Sunday, Jan 9 2005
View RENIGEID's food & exercise for this day
BP=124/72 @ 7:10 AM
P=61
Weight= 168.5
One mile walk through woods with wife. Leisurely pace'
1.76 mi on treadmill, inclined. 35 mins tot. 268 tot cals and 168 fat cals.
10 mins crunches. 200 tot.
BP=106/62 @ 8:30 PM
P=66
P=61
Weight= 168.5
One mile walk through woods with wife. Leisurely pace'
1.76 mi on treadmill, inclined. 35 mins tot. 268 tot cals and 168 fat cals.
10 mins crunches. 200 tot.
BP=106/62 @ 8:30 PM
P=66
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