RENIGEID's CalorieKing blog
Tuesday, Jan 11 2005
View RENIGEID's food & exercise for this day
BP=117/77 @ 7:45 AM
P=61
Weight=167.5
300 crunches (150 side and 150 forward with 50 #)
Walked one mi through woods with wife at leisurely pace. Used about 140 cals.
Walked 40 mins on treadmill for a tot of 2.01 mi (including warm up and cool down) Total cals 332 & tot fat cals 207. Heart rate 94+ BPM for 30 min plus.
P=61
Weight=167.5
300 crunches (150 side and 150 forward with 50 #)
Walked one mi through woods with wife at leisurely pace. Used about 140 cals.
Walked 40 mins on treadmill for a tot of 2.01 mi (including warm up and cool down) Total cals 332 & tot fat cals 207. Heart rate 94+ BPM for 30 min plus.
0 comments so far.