RENIGEID's CalorieKing blog
Saturday, Jan 15 2005
View RENIGEID's food & exercise for this day
BP=105/56 @ 3:10 AM
P=62
Weight 167#
One mile walk through the woods with wife this morning. (leisurely pace)
300 crunches. (150 side & 150 forward)
2.15 mi on treadmill elevated. 364 tot cals & 227 fat cals. Total time 40 mins including warm and cool down. 30+ mins above 94 BPM.
BP immediately (within 5 mins) after exercising 122/70 with P=75
P=62
Weight 167#
One mile walk through the woods with wife this morning. (leisurely pace)
300 crunches. (150 side & 150 forward)
2.15 mi on treadmill elevated. 364 tot cals & 227 fat cals. Total time 40 mins including warm and cool down. 30+ mins above 94 BPM.
BP immediately (within 5 mins) after exercising 122/70 with P=75
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