RENIGEID's CalorieKing blog
Sunday, Jan 16 2005
View RENIGEID's food & exercise for this day
BP-119/74 @ 7:40 AM. Second day off blood pressure meds!!!
P=65
Weight 167
300 crunches (150 side & 150 forward). (15 mins)
Work shoulders and arms (24 min) Bowflex
BP=120/67 @ 2:45 PM
P=70
43 mins walking on treadmill (inclined). 350 tot cals & 219 fat cals.
2.18 miles keeping HB 94+ for 30 mins+
P=65
Weight 167
300 crunches (150 side & 150 forward). (15 mins)
Work shoulders and arms (24 min) Bowflex
BP=120/67 @ 2:45 PM
P=70
43 mins walking on treadmill (inclined). 350 tot cals & 219 fat cals.
2.18 miles keeping HB 94+ for 30 mins+
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